By the end of the training, the learner/participant will be able to: integrate the TOP method into their daily and personal life.
The objective is to facilitate the expression of one’s potential and to adapt to new, complex, or stressful situations.
Les Techniques d’Optimisation du Potentiel ( TOP ®) sont un ensemble de stratégies mentales permettant à chacun de mobiliser au mieux ses ressources physiques et psycho-cognitives. Selon l’exigence des situations, l’objectif est de faire face et s’adapter. Cet ensemble de techniques s’appuie sur des procédés simples alliant : les techniques de respiration, les relaxations, les dynamisations et l’imagerie mentale et le dialogue interne.
Managing stress means adjusting one's responses to the demands of the moment. Breathing, relaxation, internal dialogue, and imagery quickly rebalance tension, thought, and emotion. Effective everywhere.
To concentrate is to choose what is essential and filter out the rest. TOP® training rituals guide attention, stabilize energy, and clarify action. Measurable results.
Balance arises from a proper rhythm between engagement, recovery, and meaning. Breathing, relaxing, and positive projection support sleep, mood, and motivation. Sustainable, simple.
Sustained performance means progressing while preserving one's health. Clear objectives, mental training, and regulation maintain consistency and quality. Reliable, reproducible.
The initial TOP® training is organized around six complementary modules. It constitutes the first step to fully integrate the method into one’s daily, professional, and personal life.
Each module addresses an essential aspect of the Techniques for Optimizing Potential, enabling participants to better manage their stress, enhance their concentration, develop their confidence, and preserve their balance.
Through a progressive, experiential, and practical approach, this training offers immediately applicable, simple, and effective tools to cope with new, complex, or stressful situations and sustainably unleash one’s resources.
No prerequisites to access the initial TOP training.
Duration: Three-day training at a training center in DIJON.
To be planned: two hours of asynchronous consolidation (remote) more than two weeks post-certification.
An initial training certificate will be issued to you at the end of the three days. The interested party is capable of integrating the TOP method into their daily, professional, and personal life. They also know how to assess and adapt to various complex or stressful situations.
This certificate does not confer any prerogative to teach TOP®
Discover how TOPs can transform your daily life and your performance.
Contact us to schedule your training!