Supervision is provided for any TOP Practitioner recognized by the network who wishes to improve their practice and develop their TOP expertise.
At the end of the training course, participants will be able to competently pursue their activities integrating the TOP method, thanks to a reflection on their practices, a deepening of their skills and a constructive dialogue with a supervisor.
Potential Optimization Techniques (TOP®) are a set of mental strategies enabling everyone to best mobilize their physical and psycho-cognitive resources. Depending on situational demands, the objective is to cope and adapt. This set of techniques relies on simple processes combining: breathing techniques, relaxation, energizing techniques, and mental imagery.
Managing stress means adjusting one's responses to the demands of the moment. Breathing, relaxation, internal dialogue, and imagery quickly rebalance tension, thought, and emotion. Effective everywhere.
To concentrate is to choose what is essential and filter out the rest. TOP® training rituals guide attention, stabilize energy, and clarify action. Measurable results.
Balance arises from a proper rhythm between engagement, recovery, and meaning. Breathing, relaxing, and positive projection support sleep, mood, and motivation. Sustainable, simple.
Sustained performance means progressing while preserving one's health. Clear objectives, mental training, and regulation maintain consistency and quality. Reliable, reproducible.
Two modules are specifically dedicated to exchange and practice analysis. They offer a reflection space tailored to participants’ needs, allowing them to share experiences, questions, and concrete situations in order to adjust TOP® tools in a personalized and effective manner.
Trainees choose a theme for further training, around which we work and exchange ideas for four hours.
The rest of the supervision consists of working on the evolution of the TOP method, in particular in synchronous and asynchronous remote mode.
An individual interview with the supervisor is required beforehand.
Duration: 7-hour distance-learning course on request or 1-day face-to-face course (Saturday morning supervision available on request).
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