Potential Optimization Techniques (TOP®) are a set of mental strategies enabling individuals to optimally mobilize their physical and psycho-cognitive resources, depending on situational requirements. The objective is to cope and adapt.
This set of techniques is based on simple procedures combining breathing techniques, relaxation, dynamization, internal dialogue and mental imagery.
Potential Optimization Techniques (TOP®) are a set of mental strategies enabling each individual to make the most of their physical and psycho-cognitive resources. Selon l’exigence des situations, l’objectif est de faire face et s’adapter. This set of techniques is based on simple procedures combining breathing techniques, relaxation, dynamization and multisensory representations.
