Supervision is provided for any TOP Practitioner recognized by the network who wishes to improve their practice and develop their TOP expertise.
Upon completion of the training, participants will be able to competently continue their activities integrating the TOP method, thanks to reflection on their practices, a deepening of their skills, and constructive dialogue with a Supervisor.
Les Techniques d’Optimisation du Potentiel ( TOP ®) sont un ensemble de stratégies mentales permettant à chacun de mobiliser au mieux ses ressources physiques et psycho-cognitives. Selon l’exigence des situations, l’objectif est de faire face et s’adapter. This set of techniques relies on simple processes combining: breathing techniques, relaxation, energizing techniques, and mental imagery.
Managing stress means adjusting one's responses to the demands of the moment. Breathing, relaxation, internal dialogue, and imagery quickly rebalance tension, thought, and emotion. Effective everywhere.
To concentrate is to choose what is essential and filter out the rest. TOP® training rituals guide attention, stabilize energy, and clarify action. Measurable results.
Balance arises from a proper rhythm between engagement, recovery, and meaning. Breathing, relaxing, and positive projection support sleep, mood, and motivation. Sustainable, simple.
Sustained performance means progressing while preserving one's health. Clear objectives, mental training, and regulation maintain consistency and quality. Reliable, reproducible.
Two modules are specifically dedicated to exchange and practice analysis. They offer a reflection space tailored to participants’ needs, allowing them to share experiences, questions, and concrete situations in order to adjust TOP® tools in a personalized and effective manner.
Participants choose a development theme around which we work and exchange for four hours.
The remainder of the supervision involves working on the evolution of TOPs, particularly in synchronous and asynchronous remote formats.
It will be necessary to have commenced individual supervision with the supervisor.
Duration: 2×4 hour training or one day (Saturday morning supervision available upon request)
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