What is the TOP?

Tactics to Optimize the Potential®

The Tactics to Optimize the Potential are a set of mental strategies which allows you to call up your physical and psycho-cognitive resources given the demands of the present situations in order to face them, adapt and cope with them.

This set of techniques based on simple processes are combining : breathing techniques, relaxation, dynamization and mental imagery.

Schema lof TOP

This unique mental preparation developed within the armies now is available for everyone.
This concerns the everyday life of everyone, whether you are an individual (child, manager, employee …) or a professional (caregiver, sports, Human Resources, education …).

The TOP are a “toolbox” of instructional techniques which everyone must make personal and adapt to one’s needs so that you should use the right strategy, given the demands of the situation, at the right moment in full autonomy.