The Initial Training FI TOP
Three-day training (2+1).
1
Unit 1
Acquire basic knowledge
2
Unit 2
The TOP method
3
Unit 3
TOP and motivation
4
Unit 4
Top and fatigue management
5
Unit 5
Developing the TOP method
6
Unit 6
TOP and everyday life
Units
Unit 1: Acquire the basic knowledge of the TOP method
- Definition, history, indications and cautions ;
- The fundamentals of the TOP method (Breathing, Relaxation, Mental Imagery and Internal Dialogue).
Unit 2 : The TOP method to manage stress
- Understand the mechanisms of stress
- Early identification of internal and environmental elements that disrupt or promote adaptability under all circumstances
- Detect your stress reactions to manage them
- Training in TOP stress management techniques to accelerate the adaptation process in complex and / or difficult situations: soothing and energizing breaths, relaxations (direct muscular, indirect muscular, paradoxical, mental, postural, R3P – personalized psycho-physiological relaxation, Positive Reinforcement, Activation Level Control, Reflex Adjustment Sign-Signal.
Unit 3 : The TOP method to support and develop motivation
- Understand the motivational process
- Clarify intrinsic and extrinsic motivations
- To train in techniques of dynamisation, positive anticipation and preparation for action: Mental Preparation of Success, Mental Repetition, Mental Pre-Activation
Unit 4 : The TOP method to prevent and manage fatigue
- Know the circadian and ultradian rhythms of alertness to recognize your own vigilance rhythms
- Understand the mechanisms that cause fatigue and its consequences (on health, performance, relationships, safety …)
- Detect warning signs of fatigue
- Training in the recovery techniques proposed by the TOP method (recovery relaxations, naps)
- 12 recommendations to prevent and manage fatigue
Unit 5 : Developing Your Custom TOP Method
- Training strategies
- Adaptation of techniques to one’s personality, needs, expectations and goals
Unit 6 : Integrating the TOP method into your daily life
- Strategies for use in one’s professional and personal life according to one’s goals
- Build your own plan for action and individualized progress
